Find the right recovery plan for you.
Plantar fascia pain isn’t the same for everyone, and neither is the level of support you may need to recover.
Tell me a little about your situation.
Answer a few questions about how long you’ve been struggling, what you’ve tried and what your goals are, and I’ll point you towards the most appropriate next step.
Self-Guided
Follow My Recovery Programme
If your situation is well suited to self-management, I may recommend following my structured PlantarFasciaFix™ recovery programme independently.
More Support
Speak With Me First
If your pain is more longstanding, complex or difficult to manage, I may recommend a conversation with me before deciding on your next step.
Assessment
Seek Further Assessment
If your symptoms don't sound typical of plantar fascia pain, I may recommend getting them assessed before starting an online recovery programme.
Find your best next step
Plantar fascia pain isn’t the same for everyone, and neither is the level of support you may need to recover. Answer five quick questions about your pain, what you’ve already tried and what you want to get back to, and I’ll point you towards the next step I think best fits your situation.
5 questions • Around 60 seconds
1. How confident are you that this is plantar fascia pain?
Choose the answer that fits best.
2. How long has your heel pain been going on?
If it has come and gone, choose the option that best reflects the overall history.
3. Which of these have you already tried without fully solving the problem?
Tick everything that applies.
4. What do you most want to get back to without constantly thinking about your foot?
Choose the one that matters most to you right now.
5. What kind of help would feel most useful from here?
Choose the option that best reflects how you’d prefer to tackle this.
Matching your answers to the most suitable next step...
Taking into account your history, what you’ve already tried and the kind of support you’d prefer.
This questionnaire is for educational guidance only and does not replace an individual medical assessment or diagnosis.
