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Self-Reflection & Goal Setting

Return to programme

Activity & Goals Worksheet

Map your pain tolerance and set your initial goals for the programme.

Programme Phase:

Primary Goal (one sentence)

Why this matters

What success looks like

Potential barriers

Support strategy

Confidence in achieving this goal

1/10 2/10 3/10 4/10 5/10 6/10 7/10 8/10 9/10 10/10

Your original goal

Progress status

Moving closer About the same Feels harder right now Achieved

Evidence of progress

What got in the way?

What do you need to do next?

Plan adjustments

Current confidence level

1/10 2/10 3/10 4/10 5/10 6/10 7/10 8/10 9/10 10/10

Worksheet successfully cleared.

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