The RecoveryEquation™
Your progress is not about one perfect exercise. It is the sum of multiple variables, each either helping your recovery, staying neutral, or holding you back.
How to use this: Choose the answer that best describes your current situation. Don’t overthink it. This is a reflection tool designed to help you spot what is helping, what is hindering, and where to focus next.
Calculating your RecoveryEquation™ score...
Finding your biggest blockers and strongest supports.
Important: this tool is for education and self-reflection only. It is not a diagnosis, medical assessment, or substitute for personalised advice from a qualified healthcare professional. Use it alongside the programme guidance, your symptoms, and common sense.
