Flare-ups
The Rapid Relief™ Toolkit
The exact strategies I use with my patients in clinic to manage flare-ups. Simple, effective, quick pain relief.
Inside the PlantarFasciaFix™
See exactly how the evidence-based 8 week system works and what's included.
Start The Fix Today
The Clear Path to Plantar Fascia Pain-Free Living (Without the Guesswork)
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The PlantarFasciaFix™ is a proven, evidence-based 8-week rehab plan guaranteed to get you living pain-free once again. It has been used to successfully treat hundreds of my patients suffering with painful, chronic plantar fascia pain.
The core programme structure.
Everything you need to recover, step by step: the 8-week roadmap, daily Goldilocks Zone™ Tracker, and community access. All the science and support you need for pain-free movement, with complete guidance at every stage.
8-Week Guided Roadmap
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Our 8-week roadmap is a structured, guided programme designed to help you overcome plantar fascia pain—no matter your starting point. The step-by-step system guides you through evidence-based exercises to desensitise pain, rebuild your confidence in movement, and progress strength gradually.
Each week builds your foot’s capacity to handle load and supports real tissue regeneration. While structured over 8 weeks, it’s flexible to your pace. You’ll spend just 5 minutes per day on targeted exercises, with simple self-reflection tools to help you track progress, adjust to setbacks, and understand your unique recovery journey.
Goldilocks Zone™ Tracker
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Our bespoke Goldilocks Zone™ Tracker is a smart app that tells you what to do each day and week—eliminating the guesswork. Track your recovery, see when to progress, and adapt if you hit a setback. The visual tracker makes every decision simple and clear, and the personalised feedback helps guide your recovery as if you were seeing a Physiotherapist in person.Â
Available on Apple & Android.
Supportive Community
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Our community space is where paid members come together to celebrate their wins and share honest setbacks—because recovery isn’t linear, and everyone is human. Here, your journey is supported by others who know what it takes, and you’ll find genuine motivation from real people overcoming the same struggles.
6 Toolkits to aid your recovery and remove any guesswork.
Detailed guides to support every pillar of your recovery – from managing flare-ups and choosing footwear, to boosting collagen repair and returning to running safely – you'll never be left wondering what to do next.
Swipe to explore toolkits
Diagnostics
At Home Foot Assessment
Quickly and easily identify your foot type, so you can choose footwear that's right for you (without the expensive lab tests).
Orthotics
The Right Insoles Guide
Stop spending money on unnecessary, over-prescribed orthotics that only mask the problem. Learn what will actually work for you.
Healing
Nutrition & Supplement Guide
Learn what the evidence shows to actually support tissue repair and avoid expensive supplements that don't (e.g. Collagen!).
Footwear
The Ultimate Footwear Guide
Discover which shoes I recommend based on your foot type, and learn how to thrive in minimalist shoes & be comfortable barefoot.
Activity
Return to Running Blueprint™
The blueprint I use with my patients to progress to safe running – even if it's been years – to avoid painful flare-ups and set-backs.
What might my 8-week journey look like?
A progressive, step-by-step structure designed to calm your symptoms, rebuild your foot's capacity, and safely return you to the activities you love.
Swipe to explore your journey
Weeks 1–2
Calming & Foundation
It's all about calming symptoms using proven desensitisation techniques to build a strong foundation. Each day, you'll follow exercises to improve mobility, load the plantar fascia directly, and strengthen proximal muscles.
Weeks 3–4
Building Strength & Capacity
We progress the exercises from phase one to build consistent habits and real strength. We'll also ensure your foot is supported optimally while you strengthen it by evaluating your specific foot type and footwear.
Weeks 5–6
Advanced Loading & Nutrition
Transitioning into single-leg activities, continually progressing the load safely. We'll also dive into your internal healing environment, dialing in your nutrition and recovery to maximise tissue repair.
Weeks 7–8
Adaptation & Return
Collagen is starting to adapt. You'll learn how to return to high-impact activity safely, understand warning signs, and future-proof your feet by identifying exactly what causes your personal flare-ups.
After 8 Weeks
Lifetime Support
The support doesn't stop here. You have lifetime access to complete the programme at your own pace. Repeat weeks if life gets in the way, and use our tools to advocate for your ongoing health.
Proof It Really Works.
Real results from people who beat their pain and got back to what they love. These statistics show you what’s possible with the 8-week programme.
Swipe to explore stats
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Proven, Lasting Relief
97% of people report significant improvement in their heel pain after following this structured 8-week programme.
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Benefits in 4 Weeks
74% of people report feeling a noticeable relief within just the first 4 weeks of the programme.
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Trusted By Hundreds
Join the 800+ people who have already found lasting relief with this programme.
“I completely recommend the Plantar Fascia Fix. It’s changed my life.” — Diane’s Recovery, In Her Words
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Diane beat 30 years of chronic heel pain in just 8 weeks. She is now back to living a pain free life. Watch her story now and discover more real outcomes from the Plantar Fascia Fix — see what’s possible for you too.
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Programme Pricing
Whether you want a clear self-guided plan, extra group support, or direct access to Matt, there’s an option designed to help you move forward with confidence. Choose the plan that suits you.
Swipe to explore plans
Foundation Plan
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Everything you need to fix this — at your own pace.
- Full Plantar Fascia Fix (8-week programme)
- Goldilocks Zone™ Tracker
- Rapid Relief™ Toolkit
- Community access
Most Popular
Progress Plan
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Guidance, clarity, and support when you need it most.
- All Foundation features
- All Bonus Toolkits & Weekly Live Q&A
- Return to Running, Recovery Toolkit, Nutrition Guide
Performance Plan
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Personalised support and expert guidance tailored to you.
- All Progress features
- 1:1 Video Consultation & Direct Email Support
- Personalised progression recommendations
All plans include lifetime access to your chosen content. Upgrade any time if you want more support.
Backed by 8 Week Results Guarantee
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Start the programme risk-free. If you’re not seeing meaningful progress at 8 weeks, you don’t pay. Our system has successfully helped hundred of people suffering with plantar fascia pain, and it's backed by scientific research.
We believe so strongly in your results that we stand behind every step. See T&C's for full details.